Resilience 65 cm Anti-Burst Exercise Ball Review
Resilience 65 cm Anti-Burst Exercise Ball Feature
Exercise balls were first used by physical therapists and have become popular for home and gym use. The rising popularity is due to the many benefits the exercise balls bring. These benefits include: Strengthening your core muscles Improving flexibility, balance and coordination Alleviating back pain The exercises will allow you to perform a variety of exercises that will improve your overall fitness. They are not only easy to use, but also can be a travel companion. Can even be used as a chair replacement, allowing you to strengthen your core muscles while at work or at the computer, or for stretching assistance. Instability the exercise ball introduces into the exercise will allow you to work the stabilizer muscles, that are hard to activate during routine exercise performed on benches or flat surfaces. Wide range of versatility this product brings, will improve your overall health, develop agility, and increase your flexibility that will allow your muscles and joints remain functional and safe from injury. By improving your core muscles and your posture, the exercise balls may help alleviate back pain that is especially typical to people that sit down for long hours. The ball is easy to inflate and deflate with the included air pump for storage and portability. It is easy to clean, just use soapy water and a soft cloth. The ball is burst resistant. The ideal ball size will be dependent on your height and weight. Sizing recommendations are typically as follows: 55 centimeter ball: 4 feet, 11 inches to 5 feet 3 inches 65 centimeter ball: 5 feet, 4 inches to 5 feet 10 inches 75 centimeter ball: 5 feet 11 inches and up. Comes with the hand pump, inflation nozzle and the plug.
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