EF Fitness Roman Chair EF-4429 Review
EF Fitness Roman Chair EF-4429 Feature
Whether your goal is a long lean torso, chiseled well-defined abdominal muscles, a better posture or the elimination/prevention of back pain, the EF-4429 will help you meet any of these objectives. The EF-4429 is a high quality roman chair with a high weight capacity. While you can perform a variety of exercises on this one machine, the main exercises are back extensions and abdominal crunches. Back extensions are done lying face down while abdominal crunches are performed sitting face up. Both require your torso to be resting on the dual chest/hip pads and your lower legs securely braced around the 4 adjustable foam rollers. There are widely angled handles mounted beneath the chest/hip pads that aid in positioning yourself properly on the EF-4429 as well as serve as a safety feature to steady yourself should you exhaust during a workout. The dual chest/hip pads allow for users of various hip widths to use the unit with comfort while not sacrificing stability or functionality. The ankle pads are adjustable to multiple positions with the spring loaded pin on the rear of the unit. This will accommodate individuals of various heights or leg lengths.
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